HeartWise Exercises /
Exercices Corps à cœur
Most classes are offered at level 1. Based on the participants’ physical capabilities, the exercise class is adapted:
Level 1 – a 30 minute class including accelerated cardiovascular activity, range of motion, strength training, flexibility training. (sitting chair exercise class)
Level 2 - a 30 minute class including accelerated cardiovascular activity, range of motion, strength training with resistance tubing, Isometric strength training with balls, flexibility training and balance training. ( sitting chair and/or standing class)
Level 3 - Retirement Homes’ dementia floor—a 30 minute class including deep diaphragmatic breathing exercises, minimum to moderate cardiovascular activity, range of motion, and flexibility training (sitting chair exercises)
The following exercise classes are open to the public. These exercise classes are free of charge to seniors through the Champlain LHIN funding. The provider for the exercise classes is
Family Physio for all sites.
Click on the specific locations below to view the services in that area.
Ottawa
North Lanark / North Grenville
Prescott-Russell
Stormont, Dundas and Glengarry
Ottawa
Last updated April 21, 2016
-Back to Top-
North Lanark and North Grenville
Last updated February 9, 2016
-Back to Top-
Prescott-Russell
| Geographical Area |
Location name and address
| Contact |
Exercise level |
Additional Specialty Classes |
| Prescott and Russell |
Russell Meadows Retirement Community
475 Church St
Russell,
ON K4R 0A9 |
Doris
613-445-5200 |
2
|
|
Last updated February 9, 2016
-Back to Top-
Stormont, Dundas and Glengarry
Last updated February 9, 2016
-Back to Top-
|