| Programs |
Description |
| Senior Chair Exercises |
Stretching and gentle body movement activities (drop in). |
| Exercise Classes for Seniors |
30 min exercise classes for seniors |
| SMART Recovery |
Support for adults 50+ who want to change an addictive behaviour; 4-point program to change emotions and self-defeating behaviour; drop-in weekly. |
| Stop Smoking Drop-in |
Drop in program to meet people for support and info on quitting, reducing, or staying smoke-free |
| Yoga for Everyone |
All levels, beginners welcome |
| Physical Activity Library |
Urban-walking poles, pedometers, yoga mats, videos, and books available for loan for up to 2 weeks. |
| Nutrition Counselling |
Talk about nutrition issues like food budgeting, body image, weight management. |
| Healthy You - Cooking Series: Cut Cholesterol |
Learn recipes to help get or keep cholesterol levels in check. |
| Community Diabetes Education Program |
Nursing and dietician support to help adults living with pre-diabetes or Type 2 diabetes. |
| Coping with Stress |
An intro to short meditation, mindfulness and relaxation tools. Helps quiet the mind and bring balance. 4 week program. |
| Social Support Walk-in |
When urgent personal or social problems happen, our counsellors can provide you with support. Drop in. |
| Dundonald Park Programs |
Come hang out in Dundonald! Lots of fun activities, like tai chi, arts & crafts and gardening, organized by community groups and community members. Remember, you can organize something too. |
| Medical Clinic Walk-in |
As a service to Centretown Community Health Centre clients we offer a walk-in clinic Monday to Friday from 1:00 p.m. to 4:00 p.m. If you need to see your doctor or nurse practitioner and they are either not working that day or unable to schedule an appointment you may use the Walk-In Service. You will be seen on a first come first served basis by the nurse practitioner or doctor staffing the walk-in clinic that day. /td>
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