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Exercise Classes Open to the Public /

Cours d’activité physique



Most classes are offered at level 1. Based on the participants’ physical capabilities, the exercise class is adapted:

Level 1 – a 30 minute class including accelerated cardiovascular activity, range of motion, strength training, flexibility training. (sitting chair exercise class)
Level 2 - a 30 minute class including accelerated cardiovascular activity, range of motion, strength training with resistance tubing, Isometric strength training with balls, flexibility training and balance training. ( sitting chair and/or standing class)
Level 3 - Retirement Homes’ dementia floor—a 30 minute class including deep diaphragmatic breathing exercises, minimum to moderate cardiovascular activity, range of motion, and flexibility training (sitting chair exercises)

The following exercise classes are open to the public. These exercise classes are free of charge to seniors through the Champlain LHIN funding. The provider for the exercise classes is Family Physio for all sites.

Click on the specific locations below to view the services in that area.

Ottawa
North Lanark / North Grenville
Prescott-Russell
Renfrew County
Stormont, Dundas and Glengarry

Or view the locations on Google Maps



Ottawa

Geographical Area Location name and address
Contact Exercise Level Specialty Classes
Ottawa Centre Bromley Square - Homestead Properties
In-House Only
2001 Carling Ave
Ottawa,
ON  K2A 3W5		 613-729-0090 2
 -
Ottawa Centre Carleton Condo #8
3100 Carling Ave
Ottawa,
ON K2B 6J6		 In-house only -
 -
Ottawa Centre Carlingwood Retirement Community
200 Lockhart Ave
Ottawa,
ON K2A 4C6		 Phyllis
613-656-0333		 2
 -
Ottawa Centre Centretown Community Health Centre
420 Cooper St
Ottawa,
ON K2P 2N6		 Reception
613-233-4443		 2
 Heart Wise Exercises

Diabetes
Ottawa Centre Centre de Services Guigues (Est)
159 Murray St,
Ottawa, ON K1N 5M7		 Nicole
613-241-1266 ext 248		 2
 -
Ottawa Centre Century Manor - In-house only
1485 Basline Rd
Ottawa,
ON K2C 3L8		 613-563-1155 -
 -
Ottawa Centre Chartwell Héritage résidence pour retraités
624 Wilson St
Ottawa,
ON K1K 4S5		 Sarah
613-741-1257
Classes in French only		 1
 -
Ottawa Centre Chartwell Rideau Place
550 Wilbord St,
Ottawa
ON K1N 9M3		 Caroline
343-882-4761
Please call prior to attending classes		 2
 -
Ottawa Centre Conseil Écononmique et Social d'Ottawa
649 Montreal Rd,
Ottawa
ON K1K 0T1		 Espérance
613-248-1343 ext 312
Classes in French		 2
 -
Ottawa Centre Couvents Mont St Joseph, Sœurs de la charité Ottawa -
In-house only
50 Maple Lane,
Ottawa
ON K1M 1G8		 Line
613-745-1584		 -
 -
Ottawa Centre Edinburgh (The) - In-house only
10 Vaughan St,
Ottawa
ON K1M 2H6		 Luisa
613-747-2233		 1
 -
Ottawa Centre Elmsmere Place - In-house only
889 Elmsere Rd
Ottawa,
ON K1J 8G4		 Nick
613-745-2409		 2
 -
Ottawa Centre Golden Manor - In-house only
445 Richmond Rd
Ottawa,
ON K2A 3W6		 Bonnie
613-722-4000 ext 204		 2 -
Ottawa Centre Lord Lansdowne
920 Bank St
Ottawa,
ON K1S 1M8		 - 2 -
Ottawa Centre Maison Accueil les Filles de la Sagesse - In-house only
434 Montreal Rd
Ottawa,
ON K1K 0V3		 Angele
613-688-1090		 1 and 2
 -
Ottawa Centre Manor Gardens - In-house only
1465 Baseline Rd
Ottawa,
ON K2C 3L94		 Marjorie
613-228-5258		 -
 -
Ottawa Centre Maplewood Retirement Community
340 Industrial Ave
Ottawa,
ON K1G 3Z6		 Reception
613-656-0556		 1 and 2
 -
Ottawa Centre McLeod Retirement Home
330 McLeod St
Ottawa,
ON K2P 2C5		 Shirley/Claude
613-562-3555		 2
 -
Ottawa Centre New Edinburgh Square Retirement Residence Chartwell
420 MacKay St
Ottawa,
ON K1M 2C4		 Reception
613-744-0901		 2
 -
Ottawa Centre Ogilvie Villa
1345 Ogilvie Rd
Ottawa,
ON K1J 7P5		 613-742-6524 2
 -
Ottawa Centre Our Lady of Assumption Church-Ottawa Valley Filippino Canadian Senior Citizen Association
320 Olmstead St
Ottawa,
ON K1L 7K3		 Amelia
613-728-2624		 2
 -
Ottawa Centre Résidence Montfort Renaissance - In-house only
162 Murray St
Ottawa,
ON K1N 5M8		 François
613-789-5133 ext 221		 1 -
Ottawa Centre Rochester Towers - In-house only
280 Rochester St
Ottawa,
ON K1R 7N2		 Traci
613-564-1235 ext 3246		 - -
Ottawa Centre Rockliffe Retirement Residence
100 Island Lodge Rd
Ottawa,
ON K1N 0A2		 Gen
613-764-2868		 1 and 2
 -
Ottawa Centre Saville Terrace Apartments II - In-house only
2090 Neepawa Ave
Ottawa,
ON K2A 3M1		 Marie
613-680-0898		 2
 -
Ottawa Centre Sisters of Charity of Ottawa (Mother House) -
In-house only
27 Bruyère St
Ottawa,
ON K1N 5C7		 Se Huguette
613-241-2710		 1 and 2
 -
Ottawa Centre Soeurs du Sacré Cœur - In-house only
15 Oblat Ave
Ottawa,
ON K1S 0E6		 Lise
613-232-8077 (nurse's desk)		  1 and 2 -
Ottawa Centre Somerset Towers (AIP) Centre
395 Carling Ave,
Ottawa,
ON K2P 2G6		 - --
Ottawa Centre Somerset West Community Health Centre
30 Rosemount Ave
Ottawa,
ON K1Y 1P4		 Leslie Azcona
613-238-8210 ext 2241		  2Heart Wise Exercises

COPD
Diabetes
Ottawa Centre Villagia in the Glebe
480 Metcalfe St
Ottawa,
ON K1S 3N6		 Reception
613-565-5212		 2
 -
Ottawa Centre Wellington Towers - In-house only
1041 Wellington St
Ottawa,
ON K1Y 4K8		 Sharon
613-829-9354		 2
 -
Ottawa East Baycrest Residence - In-house only
2810 Baycrest Dr
Ottawa,
ON K1V 7P7		 Linda
613-627-7777		 1
 -
Ottawa East Beacon Heights Retirement Residence
2201 Montreal Rd
Ottawa,
ON K1A 0B4		 Reception
613-742-1243		 1
 -
Ottawa East Belcourt Manor
1344 Belcourt Blvd
Orléans,
ON K1C 1L9		 Isabelle
613-841-2079		 1 and 2
 -
Ottawa East Blackburn Lodge Seniors Residence
2412 Cleroux Cr
Ottawa,
ON K1W 1A3		 Chinnu
613-837-7467		 2
 -
Ottawa East BruyèreVillage
889 Hiawatha Park Rd
Ottawa,
ON K1C 0C9		 Assisted Living Manager
613-562-6262 ext 2510		 1 and 2
 -
Ottawa East Camilla Gardens Retirement Home
1119 Bathgate Dr,
Ottawa,
ON K1J 9N4		 Rose
613-747-7000		 1
 -
Ottawa East Chapel Hill Retirement Residence
2305 Pagé Rd
Ottawa,
ON K1W 1H3		 Emily Parenteau
613-804-2273 ext 428
Heart Wise Exercises
Ottawa East Cumberland Lodge
2564 Market St
Cumberland,
ON K4C 1P3		 Reception
613-833-3156 (223)		 1
 -
Ottawa East Eastern Ottawa Resource Centre / Centre des ressources de l'est d'Ottawa
1515 Tenth Line Rd
Orleans,
ON K1E 3E8		 Chantal
613-741-6025 ext 325		 2 
 Parkinson
Ottawa East Jardin Royal Garden
2802 St Joseph Blvd
Orléans,
ON K1C 1G5		 Michelle
613-841-2221		 1 and 2
 -
Ottawa East Landmark Court
140 Darlington Pr
Ottawa,
ON K1V 0X7		 Reception
613-526-4533
Guests need to sign-in at the front desk 		2
 -
Ottawa East Montfort Renaissance - In-house only
400 Montfort St
Ottawa,
ON K1L 8G6		 Tammy
613-745-3747		 2
 -
Ottawa East Manoir Portobello Manor
691 Valin St
Ottawa,
ON K4A 0G3		 Sophie
613-824-6909		 1 and 2
 Heart Wise Exercises
Ottawa East Perley and Rideau Veterans’ Health Care Centre
1720 Russell Rd
Building A, 2nd Flr,
Gathering Place
Ottawa,
ON K1G 4B2		 Cheryl Homoth
613-7170 ext 2442		 1
 -
Ottawa East Promenade Seniors’ Suites and Retirement Residence
110 Rossignol Cr
Orleans,
ON K4A 0N2		 Reception
613-451-1414		 1 and 2
 -
Ottawa East Queenswood Villa
370 Kennedy Lane
Ottawa,
ON K1E 3X5		 Reception
613-830-2633		 2
 -
Ottawa East Rendez-vous des ainés francophones d'Ottawa
3349 Navan Rd
Ottawa,
ON K4B 1H9		 Julie Lizotte
613-834-6808		 2
 -
Ottawa East Résidence St Louis - Bruyère Continuing Care
879 Hiawatha Park Rd
Ottawa,
ON K1C 3B1		 Assisted Living Manager
613-562-6262 ext 2510

Tuesdays and Thursdays
11 am-12 pm		 1 and 2 Heart Wise Exercises

COPD
Ottawa East Symphony Moments Manor
1510 St Joseph Blvd
Ottawa,
ON K1C 7L1		 613-830-4000 2
 -
Ottawa East Symphony Senior Living
6419 Lumberman Way
Ottawa,
ON K1C 6E8		 613-837-1100 1
 -
Ottawa South Alta Vista Manor
751 Peter Morand Cr
Ottawa,
ON K1G 6S9		 Reception
613-739-0909		 1 and 2
 Heart Wise Exercises

Dementia
Ottawa South Billings Lodge Retirement Community
1180 Belanger Ave
Ottawa,
ON K1H 8A2		 Janet
613-737-7877		 2 Dementia
Ottawa South Billingswood Manor Senior’s Residence
1370 Bank St
Ottawa,
K1H 8N6		 Reception
613-731-8448		 2
 -
Ottawa South Colonel By Retirement Home - In-house only
43 Aylmer Ave
Ottawa,
K1S 5R4		 Mary
613-730-2002		 2
 Dementia
Ottawa South Hunt Club Manor
1351 Hunt Club Rd
Ottawa,
ON K1V 1A6		 Reception
613-733-4776		 2
 -
Ottawa South Orchard View Living Centre - In-house only
1491 Manotick Station Rd
Ottawa,
ON K4P 1P6		 Barbara
613-821-2233 ext 408		 1 and 2
 -
Ottawa South Orchard View Senior Apartments
1521 Manotick Station Rd
Greely,
ON K4P 1K1		 - -
 -
Ottawa South Orchard Walk Retirement Community - In-house only
1145 Bridge St
Ottawa,
ON K4M 0G8		 Barbara
613-821-2233 ext 408		 1
 -
Ottawa South Parkinson Canada
1-200 Colonnade Rd S
Ottawa,
ON K2E 7M1		 Ginette
613-722-9238		 2
 Heart Wise Exercises

Parkinson
Ottawa South Riverside South Community Centre -
750 Hot Springs Way
Ottawa,
ON K1V 1S5		 Patty Scrivens
613-425-1173		 1
 -
Ottawa South Stillwater Creek Retirement Community -
In-house only
2018 Robertson Rd
Ottawa,
ON K2H 1C6		 Natasha
613-828-7575		 1 and 2
 -
Ottawa South Waterford Retirement Community
2431 Bank St
Ottawa
ON K1V 8R9		613-737-0812 2 -
Ottawa South Windsor Park Manor
990 Hunt Club Rd
Ottawa,
ON K1V 8S8		Jane 
613-249-0722		 1 and 2 -
Ottawa West Alexander Community Centre
960 Silver St
Ottawa,
ON K1Z 6H5		 Bonnie McCuthcheon
613-732-4000 ext 204		2 -
Ottawa West Ambleside One - In-House Only
1081 Ambleside Dr
Ottawa,
ON K2B 8C8		 Fran
613-820-3496		2 -
Ottawa West Barrhaven Manor
110 Berrigan Dr
Ottawa,
ON K2J 5A6		 Jennifer
613-823-2525		 1 and 2 Dementia
Ottawa West Bridlewood Retirement Residence
3998 Bridle Path Dr
Ottawa,
ON K1T 4H4		 Reception
613-521-1977		 2
 -
Ottawa West Cathcart Apartments
1 Carleton Cathcart St
Ottawa,
ON K2S 1B8		 Joan
613-831-2383		 -
 -
Ottawa West Centre de services Guigues (Ouest)
Paroisse St-Remi, Club Soleil
2821 duMaurier St
Kanata,
ON K2B 7W3		 Saada
613-241-1266 ext 247		 2
 -
Ottawa West Chartwell Kanata Retirement Residence
20 Shirley's Brook Dr
Kanata, ON K2k 2W8		 Kristy Whittle
613-591-8939		 1
 -
Ottawa West City View Retirement Community
151 Meadowlands Dr W
Ottawa, ON K2G 2S3		 Jennifer
613-552-1850		 -
 -
Ottawa West Court at Barrhaven (The) - In-house only
1111 Longfields Dr
Nepean,
ON K2J 5A9		 Dave
613-832-2763		 2 -
Ottawa West Courtyards (The)
630 Eagleson Rd
Ottawa
ON K2M 1H4		 Dalia Montalvo or Bethany Laughton
613-878-0273		 1
 -
Ottawa West Crystal View Lodge
6 Meridian Pl
Ottawa
ON K2G 6 L9		 Linda Quigley
613-225-1012		 2
 -
Ottawa West Empress Kanata Retirement Residence
170 McGibbon Dr
Kanata,
ON K2L 4H5		 Reception
613-271-0034		 1
 -
Ottawa West Fairfield Manor Retirement Residence
17 Lombardo Dr
Kanata,
ON K2L 4E8		 Reception
613-592-5772		 1
 -
Ottawa West Hampton Court
616 Kirkwood Ave
Ottawa,
ON K2S 1N4		 613-724-3116 2
 -
Ottawa West Harmer House
848 Seyton Dr
Ottawa,
ON K2H 9G6		 Reception
613-762-8882 ext 221		 1
 -
Ottawa West Hope Living Kanata
145 Castlefrank Rd
Ottawa,
ON K2L 2Y7		 Reception
613-831-3333		   -
Ottawa West Kinburn Community Centre
3045 Kinburn Side Rd
Kinburn
ON K0A 2H0		 Beth Dewitt 1
 Heart Wise Exercises
Ottawa West Lynwood Park Lodge
1 Eaton St
Nepean,
ON K2H 9P1		 Reception
613-596-6969		 2
 -
Ottawa West Ottawa Community Housing
2 Pretty St
Ottawa,
ON K2S 1N4		 -Helene
613-836-6766		 2
 -
Ottawa West Park Place Retirement Residence
110 Central Park Dr
Ottawa,
ON K2C 4G3		 Reception
613-727-2773		 2
 -
Ottawa West Park Place Seniors’ Suites - In-house only
120 Central Park Dr
Ottawa,
ON K2C 4J6		 613-798-2686 2
 -
Ottawa West Pinecrest-Queensway Community Health Centre
1365 Richmond Rd
Ottawa,
ON K2B 6R7		 Reception
613-820-4925		 2
 -
Ottawa West PineHill Community Centre - In-house only
64 Goldfinch Dr
Ottawa,
ON K2M 2P5		 Lynn Haggarty
613-435-7859		 2
 -
Ottawa West Pine Meadows Community Association
100 Pine Hill Dr
Kanata,
ON K2M 2T2		 Christine
613-599-6764		 1 and 2
 -
Ottawa West Prince of Wales Manor
22 Barnstone Dr
Ottawa,
ON K2G 2P9		 Reception
613-843-9887		 1 and 2
 -
Ottawa West The Ravines
626 Prado Pr
Ottawa,
ON K2E 0B3		 Reception
613-228-7900		 1 and 2
 -
Ottawa West Red Oak Retirement Residence, The
3501 Campeau Dr
Kanata,
ON K2K 0C1		 Reception
613-592-6426		  1 and 2 -
Ottawa West Redwoods Retirement (The) - In-house only
2604 Draper Ave
Ottawa,
ON K2H 9B1		 Kim
613-356-4290		 2
 Dementia
Ottawa West Riverpark Place - In-house only
1 Corkstown Rd
Nepean,
ON K2H 1B6		 Christine
613-828-8882		 1 and 2 -
Ottawa West Robertson House
1 Mill Hill Rd
Nepean,
ON K2H 9L6		 Reception
613-721-0886
Please call prior to attending classes		 1 and 2 -
Ottawa West Sophia Residence - In-house only
91 Valley Stream Dr
Nepean,
ON K2H 9G8		 Sally
613-225-1140
2
 -
Ottawa West South Nepean Community Health Centre (Satellite)
4100 Strandherd Dr
South Nepean,
ON K2J 0V2		 613-288-2825 ext 2134
Wednesday
2:30-3pm and 3-3:30 pm
Friday
2-2:30pm and 2:30-3 pm		 2
 Heart Wise Exercises

Diabetes
Ottawa West Stittsville Manor
1340 Stittsville Main St
Ottawa,
ON K2S 1V8		 Andrea
613-836-0120		 1
 -
Ottawa West Stittsville Villa
1354 Stittsville Main St
Ottawa,
ON K2S 1V4		 Andrea
613-836-2216		 1
 COPD
Ottawa West Stonehaven Manor
70 Stonehaven Dr
Kanata,
ON K2M 3B4		 Ginette
613-722-9238		 1 and 2
 Parkinson
Ottawa West Symphony Senior Living Kanata
27 Weaver Cr
Kanata,
ON K2K 2Z8		 Reception
613-591-3991
Only 9:30 am class open to public		 1
 -
Ottawa West Tanglewood Park Community Centre
30 Woodfield Dr
Ottawa,
ON K2G 3Y5		 Betty MacSpurren
613-680-3921		  2 -
Ottawa West Thorncliffe Place
1 Thorncliffe Pl
Ottawa,
ON K2H 9N9		 Tracy
613-596-3853		 1
 -
Ottawa West Unitarian House of Ottawa-Retirement Home - 
In-house only
20 Cleary Ave
Ottawa,
ON K2A 3Z9		 Nadine
613-722-6690		 1
 -
Ottawa West Valley Stream Manor
2 Valley Stream Dr
Ottawa,
ON K2H 0A5		 Kate
613-232-2202
Please advise of your presence at least the day before.		 1 and 2
 Dementia
Ottawa West The Westwood
2370 Carling Ave
Ottawa,
ON K2B 8G9		 Reception
613-820-7333		 1 and 2
 -

Heartwise Exercise Classes

Last updated May 9, 2018
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North Lanark and North Grenville


Geographical Area Location name and address
Contact Exercise Level Specialty Classes
North Lanark Lanark Renfrew Community Based PR
10 Houston Dr, Unit 1
Almonte,
ON K0A 1A0
   -
North Lanark Millfall Condominiums - In-house only
1 Rosamond St E
Almonte,
ON K2L 3X9		 613-256-4278 2 -
North Lanark Mills Community Support
375 Country St
Almonte,
ON K0A 1A0		 Home Support
613-256-4700		 2 -
North Grenville Bayfield Manor Nursing and Retirements Home -
In-house only
100 Elvira, St
Kemptville,
ON K0G 1J0		 Kerry
613-258-7484		 2 -
North Grenville The Cheryl J. Brown Centre (Kemptville and Area Home Support)
215 Sanders St,
Ste 101
Kemptville,
ON K0G 1J0		 Reception
613-258-3203
Please call prior to attending classes		 2 Heart Wise Exercises
North Grenville Greystone Manor - In-house only
22 Clotheir St W
Kemptville,
ON K0G 1J0
2 -

Heartwise Exercise Classes

Last updated May 9, 2018
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Prescott-Russell

Geographical Area Location name and address
Contact Exercise level Specialty Classes
Prescott and Russell Auberge Plein Soleil
258 Telegraph Rd
Alfred,
ON K0B 1A0		 Reception
613-679-4355		 1 and 2
 -
Prescott and Russell Centre d’Accueil Mon Chez Nous
2025 Lajoie St
Lefaivre St,
ON K0B 1A0		 Helene
613-679-4475		 2
 -
Prescott and Russell Genesis Retirement Home
1003 Limoges Rd
Limoges,
ON K0A 2M0		Suzanne
613-443-5751 ext 355		 2
 -
Prescott and Russell Heritage Lodge - In-house only
48 Wall St
Vankleek Hill,
ON K0B 1R0		Makenzie
613-678-2690		 2
 -
Prescott and Russell Manoir Carillon Manor Inc
1988 Principale St
Chûte à Blondeau,
ON K0B 1B0		 Reception
613-632-3434		 2
 -
Prescott and Russell Manoir Caledonia
138 Caledonia Rd
St Isidore
ON K0C 2B0		Hélène Viau
613-524-5583		 1
 -
Prescott and Russell Le Pavillon - In-house only
1122 Notre Dame Ave
Embrun,
ON K0A 1W0		Gisele
613-443-1690		 2
 -
Prescott and Russell Place Mon Roc Retirement Residence - In-house only
100 Industrial Blvd
Hawkesbury,
ON K6A 3M8		 Carole
613-632-2900		 2
 -
Prescott and Russell Résidence l’Erablière
583 Limoges Rd
Limoges,
ON K0A 2M0		 Reception
613-443-3998

Classes in French and English		 2
 -
Prescott and Russell Résidence Jardins Belle Rive
2950 Laurier St
Rockland,
ON K7K 1A3		 Rachel
613-446-7122 ext 160		 2
 -
Prescott and Russell Résidence St François
790 Principale St
Casselman,
ON K0A 1M0		 Ann-Marie
613-764-2868
Please advise Ann-Marie before attending a class.
Classes in French		  2 -
Prescott and Russell Résidence St Mathieu
3140 Gendron Rd
Hammond,
ON K0A 2A0		 Nicole
613-487-9422		 -
 -
Prescott and Russell Russell Meadows Retirement Community
475 Church St
Russell,
ON K4R 0A9		 Doris
613-445-5200		 2
 Heart Wise Exercises
Prescott and Russell Villa St-Albert
17 Genier St
St-Albert,
ON K0A 3C0		 Reception
613-987-2983

Classes in French		 2
 -
Prescott and Russell Villa St Luc - In-house only
839 Carteir St
Curran,
ON K0B 1C0		 613-673-5683 2
 -

Heartwise Exercise Classes

Last updated May 9, 2018
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Renfrew County

Geographical Area Location name and address
Contact Exercise Level Specialty Classes
Renfrew County Algonquins of Pikwakanagan
1669 Mishomis Inamo
Golden Lake,
ON K0J 1X0		 Reception
613-625-2497		 1
 -
Renfrew County Arnprior Villa
15 Arthur St
Arnprior,
ON K7S 1A1		 Kim
613-623-0414		 1
 -
Renfrew County Best Western
1 International Dr
Pembroke
ON K8A 6W5		 Register/info
1-855-293-7838		 2
 Heart Wise Exercises

Vascular Health
Renfrew County Calabogie Community Centre
574 Mill St
Calabogie,
ON K0J 1H0		 Cathy
613-752-2222 ext 206		 1 and 2
 -
Renfrew County Carefor MacKay Centre
700 MacKay St
Pembroke,
ON K8A 1G6		 Sharon Maye
613-732-9993 ext 3218
smaye@carefor.ca		 1 Heart Wise Exercises

Vascular Health
Renfrew County Caressant Care Cobden
12 Wren Dr
Cobden,
ON K0J 1K0		 Laurie G.
613-646-2109		 1
 -
Renfrew County Caritas Residence - In-house only
215 Deacon St
Pembroke,
ON K8A 8S8		 Kelly
613-735-3407 ext 102		 1 and 2
 -
Renfrew County Country Haven Retirement Home
187 Beachburg Rd
Beachburg,
ON K0J 1C0		 Kelly
613-582-7021		 1
 -
Renfrew County Eganville & District Seniors
30 Bell St
Eganville,
ON K0J 1T0		 Reception
613-628-2354		  2 Heart Wise Exercises

Vascular Health
Renfrew County Golden Age Activity Centre AiP
212 Raglan St S
Renfrew,
ON K7V 1R1		 Reception
613-431-8289		 2
 -
Renfrew County Island View Retirement Suites
30 Jack Cr
Arnprior,
ON K7S 3Y7		Karen
613-622-0002		 1
 -
Renfrew County Nick Smith Centre
77 James St
Arnprior,
ON K7S 1C9		 Reception
613-623-7301
 2
 Heart Wise Exercises

Vascular health
Renfrew County North Renfrew Long-Term Care Services Inc
47 Ridge St
Deep River
ON K0J 1P0		 Kim Rodgers
613-6584-1900
Start date in January		   -
Renfrew County Parkinson's Society of Eastern Ontario
21 Madawaska St,
Arnprior
ON K7S 1R6		 Ginette Trottier
613-722-9238		 2
 -
Renfrew County Pembroke Heritage Manor
1111 Pembroke St W
Pembroke,
ON K8A 8P6		 Susanne
613-635-7926 ext 2206		 2
 -
Renfrew County Petawawa Library
16 Civic Rd
Petawawa
ON K8H 3H5		 Register/Info
1-855-293-7838		 1
 Heart Wise Exercises

Vascular health
Renfrew County Pinewood Retirement Residence
1022 Pembroke St E
Pembroke
ON K8A 8A7		 Holly MacDonald
613-735-4056 ext 105		 1 and 2
 -
Renfrew County Quail Creek Retirement Residence
150 Albert St
Renfrew,
ON K7V 4K4		 Reception
613-432-9502		 1
 -
Renfrew County Riverview Apartments - In-house only
1145 Victoria St
Petawawa,
ON K8H 2E6		 Linda
613-401-0987		 -
 -
Renfrew County Royal Canadian Legion
436 Mceliott Dr
Deep River,
ON K0J 1P0		 Linda Munroe
613-584-4066
Mondays 9:00-10:00 am
Thursdays 1:30-2:30 pm		 1
 Heart Wise Exercises

Vascular Health
Renfrew County Senior Citizens Friendship Club Killaloe
12 Lake St
Killaloe,
ON K0J 2A0		 Lynne
613-757-3108		 2
 Heart Wise Exercises

Vascular Health
Renfrew County Shalom Retirement - In-house only
(Carefor, St Elizabeth on site)
600 Cecilia St
Pembroke,
ON K8A 7Z3		 Jennifer
613-735-6838 ext 325		 2
 -
Renfrew County Supples Landing Retirement Residence - In-house only
201 Joseph St
Pembroke,
ON K8A 8J2		 Kerry
613-732-0077 ext 222		 2
 -
Renfrew County Zion Lutheran Church
454 Miller St
Pembroke,
ON K8A 5Z4		 Ellen Vandersleen
613-732-7649		 2
 -

Heartwise Exercise Classes

Last updated May 9, 2018
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Stormont, Dundas and Glengarry

Geographical Area Location name and address
Contact Exercise Level Specialty Classes
SDG Carefor Glengarry Outreach Lan-Char Centre
20 Victoria St
Lancaster
ON J0C 1N0		 Nancy Gibson
613-744-6109		 2
 -
SDG Carefor Nor Dun Seniors’ Support Centre
517A Albert St
Winchester,
ON K0C 2K0		 Reception
613-774-6109		  2 -
SDG Carefor North-Stor Seniors’ Support Centres
6 Nelson St
Finch,
ON K0C 1K0		 Reception
613-984-2436		 2
 -
SDG Carefor South Stormont Support Centre
12 Memorial Square
Ingleside
ON K0C 1M0		Kelly
613-537-8644		 2
 -
SDG Chartwell McConnell Manor Retirement Residence
801 Fourth St E
Cornwall,
ON K6H 7M8		 Shirley Robertson
613-933-3887 ext 223		 2
 Heart Wise Exercises

Dementia
SDG Chateau Cornwall Retirement Residence
41 Amelia St
Cornwall,
ON K6H 7E5		 Reception
613-937-4700		 2
 -
SDG Chateau Glengarry - In-house only
105 St Paul St E
Alexandria,
ON K0C 1A0		 Diane
613-525-4440		 2
 -
SDG Garden Villa
66 Main St S
Chesterville,
ON K0H 1H0		 Darlene
613-448-1116		 2
 -
SDG Hartford Retirement Home - In-house only
3 Fifth St W
Morrisburg,
ON K0C 1X0		 Sylvia
613-543-3984		 2
 -
SDG Heritage Heights Retirement Inc - In-house only
1755 Vincent Massey Dr
Cornwall,
ON K6H 5R6		 Carly
613-932-7786		 2
 -
SDG Heritage Manor Retirement Home Inc - In-house only
1545 Vincent Massey Dr
Cornwall,
ON K6H 5R6		 Carly
613-932-4416		 2
 Heart Wise Exercises
SDG Iroquois United Church
2 Rooney St
Iroquois,
ON K0E 1K0
1 -
SDG JW McIntosh Senior Support Services
4324 Villa Dr
Williamsburg,
ON K0C 2H0		 Reception
613-535-2924		 2
 -
SDG Morning Side Place
3303 Broadway Rd
Avonmore
ON K0C 1C0		 Pat Bourdonnais
Works Mon-Fri 7-11am
613-346-2466		  2 -
SDG Palace (The) / Le Palais
69 St Paul St
Alexandria,
ON K0C 1A0		Terry
613-525-1574		 2
 -
SDG Parish of Christ Church, Seaway
2 Bethune Ave
Long Sault,
ON K0C1P0		Winona
613-534-2560		 2
 -
SDG Riverdale Terrace Retirement Residence
1200 Second St W
Cornwall,
ON K6J 1J3		 Suzie Brown
613-360-5234
Wednesdays and Fridays 11 am

Tuesdays and Thursdays
11 am		 2
Stroke, COPD

Heart Wise Exercises
SDG Senior County Living
15434 County Rd 18
Cornwall,
ON K0C 1R0		 Susan
613-534-2648		 1
 -
SDG Valley Garden Retirement Centre
4152 County Rd 34
Green Valley 
ON K0C 1L0		Mathieu
613-525-2999		 2
 -
SDG Winchester District Memorial Hospital
566 Louise St
Winchester
ON K0C 2K0		Suzie Brown
613-360-5234		 1
 Heart Wise Exercises

Diabetes

Heartwise Exercise Classes

Last updated May 9, 2018
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