Geographical Area |
Location name and address
| Contact |
Exercise Level |
Specialty Classes |
Ottawa Centre |
Bromley Square - Homestead Properties In-House Only 2001 Carling Ave
Ottawa, ON K2A 3W5 |
613-729-0090 |
2
|
- |
Ottawa Centre |
Carleton Condo #8
3100 Carling Ave
Ottawa, ON K2B 6J6 |
In-house only |
-
|
- |
Ottawa Centre |
Carlingwood Retirement Community
200 Lockhart Ave
Ottawa, ON K2A 4C6 |
Phyllis 613-656-0333 |
2
|
- |
Ottawa Centre |
Centretown Community Health Centre
420 Cooper St
Ottawa, ON K2P 2N6 |
Reception 613-233-4443 |
2
|

Diabetes |
Ottawa Centre |
Centre de Services Guigues (Est)
159 Murray St,
Ottawa, ON K1N 5M7 |
Nicole 613-241-1266 ext 248 |
2
|
- |
Ottawa Centre |
Century Manor - In-house only
1485 Basline Rd
Ottawa, ON K2C 3L8 |
613-563-1155 |
-
|
- |
Ottawa Centre |
Chartwell Héritage résidence pour retraités
624 Wilson St
Ottawa, ON K1K 4S5 |
Sarah 613-741-1257 Classes in French only |
1
|
- |
Ottawa Centre |
Chartwell Rideau Place
550 Wilbord St,
Ottawa ON K1N 9M3 |
Caroline 343-882-4761 Please call prior to attending classes |
2
|
- |
Ottawa Centre |
Conseil Écononmique et Social d'Ottawa
649 Montreal Rd,
Ottawa ON K1K 0T1 |
Espérance 613-248-1343 ext 312 Classes in French |
2
|
- |
Ottawa Centre |
Couvents Mont St Joseph, Sœurs de la charité Ottawa - In-house only
50 Maple Lane,
Ottawa ON K1M 1G8 |
Line 613-745-1584 |
-
|
- |
Ottawa Centre |
Edinburgh (The) - In-house only
10 Vaughan St,
Ottawa ON K1M 2H6 |
Luisa 613-747-2233 |
1
|
- |
Ottawa Centre |
Elmsmere Place - In-house only
889 Elmsere Rd
Ottawa, ON K1J 8G4 |
Nick 613-745-2409 |
2
|
- |
Ottawa Centre |
Golden Manor - In-house only
445 Richmond Rd
Ottawa, ON K2A 3W6 |
Bonnie 613-722-4000 ext 204 |
2 |
- |
Ottawa Centre |
Lord Lansdowne
920 Bank St
Ottawa, ON K1S 1M8 |
- |
2 |
- |
Ottawa Centre |
Maison Accueil les Filles de la Sagesse - In-house only
434 Montreal Rd
Ottawa, ON K1K 0V3 |
Angele 613-688-1090 |
1 and 2
|
- |
Ottawa Centre |
Manor Gardens - In-house only
1465 Baseline Rd
Ottawa, ON K2C 3L94 |
Marjorie 613-228-5258 |
-
|
- |
Ottawa Centre |
Maplewood Retirement Community
340 Industrial Ave
Ottawa, ON K1G 3Z6 |
Reception 613-656-0556 |
1 and 2
|
- |
Ottawa Centre |
McLeod Retirement Home
330 McLeod St
Ottawa, ON K2P 2C5 |
Shirley/Claude 613-562-3555 |
2
|
- |
Ottawa Centre |
New Edinburgh Square Retirement Residence Chartwell
420 MacKay St
Ottawa, ON K1M 2C4 |
Reception 613-744-0901 |
2
|
- |
Ottawa Centre |
Ogilvie Villa
1345 Ogilvie Rd
Ottawa, ON K1J 7P5 |
613-742-6524 |
2
|
- |
Ottawa Centre |
Our Lady of Assumption Church-Ottawa Valley Filippino Canadian Senior Citizen Association
320 Olmstead St
Ottawa, ON K1L 7K3 |
Amelia 613-728-2624 |
2
|
- |
Ottawa Centre |
Résidence Montfort Renaissance - In-house only
162 Murray St
Ottawa, ON K1N 5M8 |
François 613-789-5133 ext 221 |
1 |
- |
Ottawa Centre |
Rochester Towers - In-house only
280 Rochester St
Ottawa, ON K1R 7N2 |
Traci 613-564-1235 ext 3246 |
- |
- |
Ottawa Centre |
Rockliffe Retirement Residence
100 Island Lodge Rd
Ottawa, ON K1N 0A2 |
Gen 613-764-2868 |
1 and 2
|
- |
Ottawa Centre |
Saville Terrace Apartments II - In-house only
2090 Neepawa Ave
Ottawa, ON K2A 3M1 |
Marie 613-680-0898 |
2
|
- |
Ottawa Centre |
Sisters of Charity of Ottawa (Mother House) - In-house only
27 Bruyère St
Ottawa, ON K1N 5C7 |
Se Huguette 613-241-2710 |
1 and 2
|
- |
Ottawa Centre |
Soeurs du Sacré Cœur - In-house only 15 Oblat Ave Ottawa, ON K1S 0E6 |
Lise 613-232-8077 (nurse's desk) |
1 and 2 |
- |
Ottawa Centre |
Somerset Towers (AIP) Centre 395 Carling Ave, Ottawa, ON K2P 2G6 |
- |
- | - |
Ottawa Centre |
Somerset West Community Health Centre 30 Rosemount Ave Ottawa, ON K1Y 1P4 |
Leslie Azcona 613-238-8210 ext 2241 |
2 | 
COPD Diabetes |
Ottawa Centre |
Villagia in the Glebe
480 Metcalfe St
Ottawa, ON K1S 3N6 |
Reception 613-565-5212 |
2
|
- |
Ottawa Centre |
Wellington Towers - In-house only
1041 Wellington St
Ottawa, ON K1Y 4K8 |
Sharon 613-829-9354 |
2
|
- |
Ottawa East |
Baycrest Residence - In-house only
2810 Baycrest Dr
Ottawa, ON K1V 7P7 |
Linda 613-627-7777 |
1
|
- |
Ottawa East |
Beacon Heights Retirement Residence
2201 Montreal Rd
Ottawa, ON K1A 0B4 |
Reception 613-742-1243 |
1
|
- |
Ottawa East |
Belcourt Manor
1344 Belcourt Blvd
Orléans, ON K1C 1L9 |
Isabelle 613-841-2079 |
1 and 2
|
- |
Ottawa East |
Blackburn Lodge Seniors Residence
2412 Cleroux Cr
Ottawa, ON K1W 1A3 |
Chinnu 613-837-7467 |
2
|
- |
Ottawa East |
BruyèreVillage
889 Hiawatha Park Rd
Ottawa, ON K1C 0C9 |
Assisted Living Manager 613-562-6262 ext 2510 |
1 and 2
|
- |
Ottawa East |
Camilla Gardens Retirement Home
1119 Bathgate Dr,
Ottawa, ON K1J 9N4 |
Rose 613-747-7000 |
1
|
- |
Ottawa East |
Chapel Hill Retirement Residence 2305 Pagé Rd Ottawa, ON K1W 1H3 |
Emily Parenteau 613-804-2273 ext 428 |
|
 |
Ottawa East |
Cumberland Lodge
2564 Market St
Cumberland, ON K4C 1P3 |
Reception 613-833-3156 (223) |
1
|
- |
Ottawa East |
Eastern Ottawa Resource Centre / Centre des ressources de l'est d'Ottawa
1515 Tenth Line Rd
Orleans, ON K1E 3E8 |
Chantal 613-741-6025 ext 325 |
2
|
Parkinson |
Ottawa East |
Jardin Royal Garden
2802 St Joseph Blvd
Orléans, ON K1C 1G5 |
Michelle 613-841-2221 |
1 and 2
|
- |
Ottawa East |
Landmark Court
140 Darlington Pr
Ottawa, ON K1V 0X7 |
Reception 613-526-4533 Guests need to sign-in at the front desk |
2
|
- |
Ottawa East |
Montfort Renaissance - In-house only
400 Montfort St
Ottawa, ON K1L 8G6 |
Tammy 613-745-3747 |
2
|
- |
Ottawa East |
Manoir Portobello Manor
691 Valin St
Ottawa, ON K4A 0G3 |
Sophie 613-824-6909 |
1 and 2
|
 |
Ottawa East |
Perley and Rideau Veterans’ Health Care Centre
1720 Russell Rd Building A, 2nd Flr, Gathering Place
Ottawa, ON K1G 4B2 |
Cheryl Homoth 613-7170 ext 2442 |
1
|
- |
Ottawa East |
Promenade Seniors’ Suites and Retirement Residence
110 Rossignol Cr
Orleans, ON K4A 0N2 |
Reception 613-451-1414 |
1 and 2
|
- |
Ottawa East |
Queenswood Villa
370 Kennedy Lane
Ottawa, ON K1E 3X5 |
Reception 613-830-2633 |
2
|
- |
Ottawa East |
Rendez-vous des ainés francophones d'Ottawa 3349 Navan Rd Ottawa, ON K4B 1H9 |
Julie Lizotte 613-834-6808 |
2
|
- |
Ottawa East |
Résidence St Louis - Bruyère Continuing Care 879 Hiawatha Park Rd Ottawa, ON K1C 3B1 |
Assisted Living Manager 613-562-6262 ext 2510
Tuesdays and Thursdays 11 am-12 pm |
1 and 2 |

COPD |
Ottawa East |
Symphony Moments Manor 1510 St Joseph Blvd Ottawa, ON K1C 7L1 |
613-830-4000 |
2
|
- |
Ottawa East |
Symphony Senior Living 6419 Lumberman Way Ottawa, ON K1C 6E8 |
613-837-1100 |
1
|
- |
Ottawa South |
Alta Vista Manor
751 Peter Morand Cr
Ottawa, ON K1G 6S9 |
Reception 613-739-0909 |
1 and 2
|

Dementia |
Ottawa South |
Billings Lodge Retirement Community
1180 Belanger Ave
Ottawa, ON K1H 8A2 |
Janet 613-737-7877 |
2 |
Dementia |
Ottawa South |
Billingswood Manor Senior’s Residence
1370 Bank St
Ottawa, K1H 8N6 |
Reception 613-731-8448 |
2
|
- |
Ottawa South |
Colonel By Retirement Home - In-house only
43 Aylmer Ave
Ottawa, K1S 5R4 |
Mary 613-730-2002 |
2
|
Dementia |
Ottawa South |
Hunt Club Manor
1351 Hunt Club Rd
Ottawa, ON K1V 1A6 |
Reception 613-733-4776 |
2
|
- |
Ottawa South |
Orchard View Living Centre - In-house only
1491 Manotick Station Rd
Ottawa, ON K4P 1P6 |
Barbara 613-821-2233 ext 408 |
1 and 2
|
- |
Ottawa South |
Orchard View Senior Apartments
1521 Manotick Station Rd
Greely, ON K4P 1K1 |
- |
-
|
- |
Ottawa South |
Orchard Walk Retirement Community - In-house only
1145 Bridge St
Ottawa, ON K4M 0G8 |
Barbara 613-821-2233 ext 408 |
1
|
- |
Ottawa South |
Parkinson Canada
1-200 Colonnade Rd S
Ottawa, ON K2E 7M1 |
Ginette 613-722-9238 |
2
|

Parkinson |
Ottawa South |
Riverside South Community Centre -
750 Hot Springs Way
Ottawa, ON K1V 1S5 |
Patty Scrivens 613-425-1173 |
1
|
- |
Ottawa South |
Stillwater Creek Retirement Community - In-house only
2018 Robertson Rd
Ottawa, ON K2H 1C6 |
Natasha 613-828-7575 |
1 and 2
|
- |
Ottawa South |
Waterford Retirement Community 2431 Bank St Ottawa ON K1V 8R9 | 613-737-0812 |
2 |
- |
Ottawa South |
Windsor Park Manor 990 Hunt Club Rd Ottawa, ON K1V 8S8 | Jane 613-249-0722 |
1 and 2 |
- |
Ottawa West |
Alexander Community Centre
960 Silver St
Ottawa, ON K1Z 6H5 |
Bonnie McCuthcheon 613-732-4000 ext 204 | 2 |
- |
Ottawa West |
Ambleside One - In-House Only
1081 Ambleside Dr
Ottawa, ON K2B 8C8 |
Fran 613-820-3496 | 2 |
- |
Ottawa West |
Barrhaven Manor
110 Berrigan Dr
Ottawa, ON K2J 5A6 |
Jennifer 613-823-2525 |
1 and 2 |
Dementia |
Ottawa West |
Bridlewood Retirement Residence
3998 Bridle Path Dr
Ottawa, ON K1T 4H4 |
Reception 613-521-1977 |
2
|
- |
Ottawa West |
Cathcart Apartments
1 Carleton Cathcart St
Ottawa, ON K2S 1B8 |
Joan 613-831-2383 |
-
|
- |
Ottawa West |
Centre de services Guigues (Ouest) Paroisse St-Remi, Club Soleil
2821 duMaurier St
Kanata, ON K2B 7W3 |
Saada 613-241-1266 ext 247 |
2
|
- |
Ottawa West |
Chartwell Kanata Retirement Residence 20 Shirley's Brook Dr Kanata, ON K2k 2W8 |
Kristy Whittle 613-591-8939 |
1
|
- |
Ottawa West |
City View Retirement Community 151 Meadowlands Dr W Ottawa, ON K2G 2S3 |
Jennifer 613-552-1850 |
-
|
- |
Ottawa West |
Court at Barrhaven (The) - In-house only
1111 Longfields Dr
Nepean, ON K2J 5A9 |
Dave 613-832-2763 |
2 |
- |
Ottawa West |
Courtyards (The) 630 Eagleson Rd Ottawa ON K2M 1H4 |
Dalia Montalvo or Bethany Laughton 613-878-0273 |
1
|
- |
Ottawa West |
Crystal View Lodge 6 Meridian Pl Ottawa ON K2G 6 L9 |
Linda Quigley 613-225-1012 |
2
|
- |
Ottawa West |
Empress Kanata Retirement Residence
170 McGibbon Dr
Kanata, ON K2L 4H5 |
Reception 613-271-0034 |
1
|
- |
Ottawa West |
Fairfield Manor Retirement Residence
17 Lombardo Dr
Kanata, ON K2L 4E8 |
Reception 613-592-5772 |
1
|
- |
Ottawa West |
Hampton Court 616 Kirkwood Ave Ottawa, ON K2S 1N4 |
613-724-3116 |
2
|
- |
Ottawa West |
Harmer House
848 Seyton Dr
Ottawa, ON K2H 9G6 |
Reception 613-762-8882 ext 221 |
1
|
- |
Ottawa West |
Hope Living Kanata
145 Castlefrank Rd
Ottawa, ON K2L 2Y7 |
Reception 613-831-3333 |
|
- |
Ottawa West |
Kinburn Community Centre 3045 Kinburn Side Rd Kinburn ON K0A 2H0 |
Beth Dewitt |
1
|
 |
Ottawa West |
Lynwood Park Lodge
1 Eaton St
Nepean, ON K2H 9P1 |
Reception 613-596-6969 |
2
|
- |
Ottawa West |
Ottawa Community Housing
2 Pretty St
Ottawa, ON K2S 1N4 |
-Helene 613-836-6766 |
2
|
- |
Ottawa West |
Park Place Retirement Residence
110 Central Park Dr
Ottawa, ON K2C 4G3 |
Reception 613-727-2773 |
2
|
- |
Ottawa West |
Park Place Seniors’ Suites - In-house only
120 Central Park Dr
Ottawa, ON K2C 4J6 |
613-798-2686 |
2
|
- |
Ottawa West |
Pinecrest-Queensway Community Health Centre
1365 Richmond Rd
Ottawa, ON K2B 6R7 |
Reception 613-820-4925 |
2
|
- |
Ottawa West |
PineHill Community Centre - In-house only
64 Goldfinch Dr
Ottawa, ON K2M 2P5 |
Lynn Haggarty 613-435-7859 |
2
|
- |
Ottawa West |
Pine Meadows Community Association 100 Pine Hill Dr Kanata, ON K2M 2T2 |
Christine 613-599-6764 |
1 and 2
|
- |
Ottawa West |
Prince of Wales Manor
22 Barnstone Dr
Ottawa, ON K2G 2P9 |
Reception 613-843-9887 |
1 and 2
|
- |
Ottawa West |
The Ravines
626 Prado Pr
Ottawa, ON K2E 0B3 |
Reception 613-228-7900 |
1 and 2
|
- |
Ottawa West |
Red Oak Retirement Residence, The
3501 Campeau Dr
Kanata, ON K2K 0C1 |
Reception 613-592-6426 |
1 and 2 |
- |
Ottawa West |
Redwoods Retirement (The) - In-house only
2604 Draper Ave
Ottawa, ON K2H 9B1 |
Kim 613-356-4290 |
2
|
Dementia |
Ottawa West |
Riverpark Place - In-house only
1 Corkstown Rd
Nepean, ON K2H 1B6 |
Christine 613-828-8882 |
1 and 2 |
- |
Ottawa West |
Robertson House
1 Mill Hill Rd
Nepean, ON K2H 9L6 |
Reception 613-721-0886 Please call prior to attending classes |
1 and 2 |
- |
Ottawa West |
Sophia Residence - In-house only
91 Valley Stream Dr
Nepean, ON K2H 9G8 |
Sally 613-225-1140 |
2 |
- |
Ottawa West |
South Nepean Community Health Centre (Satellite)
4100 Strandherd Dr
South Nepean, ON K2J 0V2 |
613-288-2825 ext 2134 Wednesday 2:30-3pm and 3-3:30 pm Friday 2-2:30pm and 2:30-3 pm |
2
|

Diabetes |
Ottawa West |
Stittsville Manor
1340 Stittsville Main St
Ottawa, ON K2S 1V8 |
Andrea 613-836-0120 |
1
|
- |
Ottawa West |
Stittsville Villa
1354 Stittsville Main St
Ottawa, ON K2S 1V4 |
Andrea 613-836-2216 |
1
|
COPD |
Ottawa West |
Stonehaven Manor
70 Stonehaven Dr
Kanata, ON K2M 3B4 |
Ginette 613-722-9238 |
1 and 2
|
Parkinson |
Ottawa West |
Symphony Senior Living Kanata
27 Weaver Cr
Kanata, ON K2K 2Z8 |
Reception 613-591-3991 Only 9:30 am class open to public |
1
|
- |
Ottawa West |
Tanglewood Park Community Centre
30 Woodfield Dr
Ottawa, ON K2G 3Y5 |
Betty MacSpurren 613-680-3921 |
2 |
- |
Ottawa West |
Thorncliffe Place
1 Thorncliffe Pl
Ottawa, ON K2H 9N9 |
Tracy 613-596-3853 |
1
|
- |
Ottawa West |
Unitarian House of Ottawa-Retirement Home - In-house only
20 Cleary Ave
Ottawa, ON K2A 3Z9 |
Nadine 613-722-6690 |
1
|
- |
Ottawa West |
Valley Stream Manor
2 Valley Stream Dr
Ottawa, ON K2H 0A5 |
Kate 613-232-2202 Please advise of your presence at least the day before. |
1 and 2
|
Dementia |
Ottawa West |
The Westwood
2370 Carling Ave
Ottawa, ON K2B 8G9 |
Reception 613-820-7333 |
1 and 2
|
- |