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Stress Reduction for Caregivers


Oasis Kanata

Glen Cairn United Church, 140 Abbeyhill Dr, Kanata, K2L 1H5

Cost: Free

Yoga Instructor Monika Herr will explain and demonstrate tools caregivers can use to reduce their stress. Her practice, based in Yoga and Ayurveda, which uses ancient principles and techniques to Yoga Instructor Monika Herr will explain and demonstrate tools caregivers can use to reduce their stress. Her practice, based in Yoga and Ayurveda, which uses ancient principles and techniques to develop and maintain mind-body balance, is influenced by her lived experience as a caregiver and as a person living with mental illness.

Participants may take part in the exercises while seated in chairs. Exercise clothing or Yoga mats will not be required.


Contact: The Oasis Kanata
Phone: 613-435-1100
Email: info@TheOasisKanata.ca

Event Tags:

Caregiving + Mental Health