Whole Health, Whole Self is a four-week program that looks at self-management using an integrated model that connects physical health and mental health. From this holistic perspective, the topics of Whole Health, Whole Self is a four-week program that looks at self-management using an integrated model that connects physical health and mental health. From this holistic perspective, the topics of mental health hygiene, physical movement, and nutrition will be discussed, along with how they overlap and can influence each other. In addition, participants will explore what is personally meaningful and motivating as it relates to their health. Elements of self-management principles and evidence-based mental hygiene practices are the foundation of this program.

Workshops are highly interactive and include the topics listed below:

• Mental Health and Mental Hygiene
• Domains of Health
• Window of Tolerance
• Self-Care Strategies
• Stress and Resilience
• Grounding Skills
• Exercise and the Brain
• Guidelines for Movement
• Nutrition and Mental Health
• The Gut Microbiome
• Nutrition and Window of Tolerance
• Self-Regulation, Self-Compassion and Values
• Mindfulness of Sound
• Emotional Health
• Boundaries

After you register for the workshop, you will receive instructions on how to join to the group. This group will take place in a virtual group setting entirely online. You can choose whether to be on camera. You will be able to see and interact with your facilitators and the other members of your group. You will be in a group of 6-12 people with two peer leaders.

You will require an internet connection, and a mobile phone, tablet or computer to connect. You will need a microphone or headset if you are using a computer without a microphone built in.