Monday, August 18, 2014
The DASH Diet - Eating well for your Blood Pressure
What is it?
Dietary Approaches to Stop Hypertension (DASH) is a flexible and balanceed eating plan that is based on research studies. These studies showed that DASH lowers high blood pressure and improves levels of blood lipids (fats in the bloodstream), which reduces the risk of developing cardiovascular disease. DASH requires no special foods!
Want to learn more?
Classes with a Registered Dietitian are offered at no charge!
Sign up at the Family Health Team reception desk or call us at 613-622-5763
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