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HeartWise Exercises /

Exercices Corps à cœur




Most classes are offered at level 1. Based on the participants’ physical capabilities, the exercise class is adapted:

Level 1 – a 30 minute class including accelerated cardiovascular activity, range of motion, strength training, flexibility training. (sitting chair exercise class)
Level 2 - a 30 minute class including accelerated cardiovascular activity, range of motion, strength training with resistance tubing, Isometric strength training with balls, flexibility training and balance training. ( sitting chair and/or standing class)
Level 3 - Retirement Homes’ dementia floor—a 30 minute class including deep diaphragmatic breathing exercises, minimum to moderate cardiovascular activity, range of motion, and flexibility training (sitting chair exercises)

The following exercise classes are open to the public. These exercise classes are free of charge to seniors through the Champlain LHIN funding. The provider for the exercise classes is Family Physio for all sites.

Click on the specific locations below to view the services in that area.

Ottawa
North Lanark / North Grenville
Prescott-Russell
Stormont, Dundas and Glengarry




Ottawa

Geographical Area Location name and address
Contact Exercise Level Additional Specialty Classes
Ottawa Centre Centretown Community Health Centre
420 Cooper St
Ottawa,
ON K2P 2N6
Reception
613-233-4443
2
Diabetes
Ottawa Centre Embassy West Senior Living
1400 Carling Ave
Ottawa,
ON K1Z 7L8
Lisa
613-729-4331 ext 766
1
Ottawa East Manoir Portobello Manor - In-house only
691 Valin St
Ottawa,
ON K4A 0G3
Sophie
613-824-6909
1 and 2
Ottawa East Résidence St Louis - Bruyère Continuing Care
879 Hiawatha Park Rd
Ottawa,
ON K1C 3B1
Assisted Living Manager
613-562-6262 ext 2510

Tuesdays and Thursdays
11 am-12 pm
1 and 2
Ottawa East Tannenhoff Co-Operative Homes - In-house only
131 Twyford St
Ottawa,
ON K1V 0W5
Carla
613-738-9499
1 and 2
Ottawa West South Nepean Community Health Centre (Satellite)
4100 Strandherd Dr
South Nepean,
ON K2J 0V2
CCAC – 310-2222
Wednesday
2:30-3pm and 3-3:30 pm
Friday
2-2:30pm and 2:30-3 pm
2
Ottawa West South Nepean Community Health Centre (Satellite)
4100 Strandherd Dr
South Nepean,
ON K2J 0V2
CCAC – 310-2222
Wednesday
2:30-3pm and 3-3:30 pm
Friday
2-2:30pm and 2:30-3 pm
2

Last updated April 21, 2016
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North Lanark and North Grenville


Geographical Area Location name and address
Contact Exercise Level Additional Specialty Classes
North Grenville The Cheryl J. Brown Centre (Kemptville and Area Home Support)
215 Sanders St,
Ste 101
Kemptville,
ON K0G 1J0
Reception
613-258-3203
Please call prior to attending classes
2

Last updated February 9, 2016
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Prescott-Russell

Geographical Area Location name and address
Contact Exercise level Additional Specialty Classes
Prescott and Russell Russell Meadows Retirement Community
475 Church St
Russell,
ON K4R 0A9
Doris
613-445-5200
2

Last updated February 9, 2016
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Stormont, Dundas and Glengarry

Geographical Area Location name and address
Contact Exercise Level Additional Specialty Classes
SDG Carefor South Stormont Support Centre
12 Memorial Square
Ingleside
ON K0C 1M0
Kelly
613-537-8644
2
SDG Riverdale Terrace Retirement Residence
1200 Second St W
Cornwall,
ON K6J 1J3
Suzie Brown
613-360-5234
2
Stroke

Last updated February 9, 2016
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