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Exercise Classes Open to the Public /

Cours d’activité physique




Most classes are offered at level 1. Based on the participants’ physical capabilities, the exercise class is adapted:

Level 1 – a 30 minute class including accelerated cardiovascular activity, range of motion, strength training, flexibility training. (sitting chair exercise class)
Level 2 - a 30 minute class including accelerated cardiovascular activity, range of motion, strength training with resistance tubing, Isometric strength training with balls, flexibility training and balance training. ( sitting chair and/or standing class)
Level 3 - Retirement Homes’ dementia floor—a 30 minute class including deep diaphragmatic breathing exercises, minimum to moderate cardiovascular activity, range of motion, and flexibility training (sitting chair exercises)

The following exercise classes are open to the public. These exercise classes are free of charge to seniors through the Champlain LHIN funding. The provider for the exercise classes is Family Physio for all sites.

Click on the specific locations below to view the services in that area.

Ottawa
North Lanark / North Grenville
Prescott-Russell
Renfrew County
Stormont, Dundas and Glengarry

Or view the locations on Google Maps



Ottawa

Geographical Area Location name and address
Contact Exercise Level Specialty Classes
Ottawa Centre Bromley Square - Homestead Properties
In-House Only
2001 Carling Ave
Ottawa,
ON  K2A 3W5
613-729-0090 2
-
Ottawa Centre Carlingwood Retirement Community
200 Lockhart Ave
Ottawa,
ON K2A 4C6
Phyllis
613-656-0333
2
-
Ottawa Centre Centretown Community Health Centre
420 Cooper St
Ottawa,
ON K2P 2N6
Reception
613-233-4443
2
Heart Wise Exercises

Diabetes
Ottawa Centre Centre de Services Guigues (Est)
159 Murray St,
Ottawa, ON K1N 5M7
Nicole
613-241-1266 ext 248
2
-
Ottawa Centre Century Manor - In-house only
1485 Basline Rd
Ottawa,
ON K2C 3L8
613-563-1155 -
-
Ottawa Centre Chartwell Héritage résidence pour retraités
624 Wilson St
Ottawa,
ON K1K 4S5
Sarah
613-741-1257
Classes in French only
1
-
Ottawa Centre Chartwell Rideau Place
550 Wilbord St,
Ottawa
ON K1N 9M3
Caroline
343-882-4761
Please call prior to attending classes
2
-
Ottawa Centre Conseil Écononmique et Social d'Ottawa
649 Montreal Rd,
Ottawa
ON K1K 0T1
Espérance
613-248-1343 ext 312
Classes in French
2
-
Ottawa Centre Couvents Mont St Joseph, Sœurs de la charité Ottawa -
In-house only
50 Maple Lane,
Ottawa
ON K1M 1G8
Line
613-745-1584
-
-
Ottawa Centre Edinburgh (The) - In-house only
10 Vaughan St,
Ottawa
ON K1M 2H6
Luisa
613-747-2233
1
-
Ottawa Centre Elmsmere Place - In-house only
889 Elmsere Rd
Ottawa,
ON K1J 8G4
Nick
613-745-2409
2
-
Ottawa Centre Golden Manor - In-house only
445 Richmond Rd
Ottawa,
ON K2A 3W6
Bonnie
613-722-4000 ext 204
2 -
Ottawa Centre Maison Accueil les Filles de la Sagesse - In-house only
434 Montreal Rd
Ottawa,
ON K1K 0V3
Angele
613-688-1090
1 and 2
-
Ottawa Centre Manor Gardens - In-house only
1465 Baseline Rd
Ottawa,
ON K2C 3L94
Marjorie
613-228-5258
-
-
Ottawa Centre Maplewood Retirement Community
340 Industrial Ave
Ottawa,
ON K1G 3Z6
Reception
613-656-0556
1 and 2
-
Ottawa Centre McLeod Retirement Home
330 McLeod St
Ottawa,
ON K2P 2C5
Shirley/Claude
613-562-3555
2
-
Ottawa Centre New Edinburgh Square Retirement Residence Chartwell
420 MacKay St
Ottawa,
ON K1M 2C4
Reception
613-744-0901
2
-
Ottawa Centre Ogilvie Villa
1345 Ogilvie Rd
Ottawa,
ON K1J 7P5
613-742-6524 2
-
Ottawa Centre Our Lady of Assumption Church-Ottawa Valley Filippino Canadian Senior Citizen Association
320 Olmstead St
Ottawa,
ON K1L 7K3
Amelia
613-728-2624
2
-
Ottawa Centre The Palisades Retirement Residence
480 Metcalfe St
Ottawa,
ON K1S 3N6
Reception
613-565-5212
2
-
Ottawa Centre Résidence Montfort Renaissance - In-house only
162 Murray St
Ottawa,
ON K1N 5M8
François
613-789-5133 ext 221
1 -
Ottawa Centre Rochester Towers - In-house only
280 Rochester St
Ottawa,
ON K1R 7N2
Traci
613-564-1235 ext 3246
- -
Ottawa Centre Rockliffe Retirement Residence
100 Island Lodge Rd
Ottawa,
ON K1N 0A2
Gen
613-764-2868
1 and 2
-
Ottawa Centre Saville Terrace Apartments II - In-house only
2090 Neepawa Ave
Ottawa,
ON K2A 3M1
Veronica
613-725-2720
2
-
Ottawa Centre Sisters of Charity of Ottawa (Mother House) -
In-house only
27 Bruyère St
Ottawa,
ON K1N 5C7
Se Huguette
613-241-2710
1 and 2
-
Ottawa Centre Soeurs du Sacré Cœur - In-house only
15 Oblat Ave
Ottawa,
ON K1S 0E6
Lise
613-232-8077 (nurse's desk)
 1 and 2 -
Ottawa Centre Somerset West Community Health Centre
30 Rosemount Ave
Ottawa,
ON K1Y 1P4
Leslie Azcona
613-238-8210 ext 2241
 2Heart Wise Exercises

COPD
Ottawa Centre Wellington Towers - In-house only
1041 Wellington St
Ottawa,
ON K1Y 4K8
Sharon
613-829-9354
2
-
Ottawa East Baycrest Residence - In-house only
2810 Baycrest Dr
Ottawa,
ON K1V 7P7
Linda
613-627-7777
1
-
Ottawa East Beacon Heights Retirement Residence
2201 Montreal Rd
Ottawa,
ON K1A 0B4
Reception
613-742-1243
1
-
Ottawa East Belcourt Manor
1344 Belcourt Blvd
Orléans,
ON K1C 1L9
Isabelle
613-841-2079
1 and 2
-
Ottawa East Blackburn Lodge Seniors Residence
2412 Cleroux Cr
Ottawa,
ON K1W 1A3
Chinnu
613-837-7467
2
-
Ottawa East BruyèreVillage
889 Hiawatha Park Rd
Ottawa,
ON K1C 0C9
Assisted Living Manager
613-562-6262 ext 2510
1 and 2
-
Ottawa East Camilla Gardens Retirement Home
1119 Bathgate Dr,
Ottawa,
ON K1J 9N4
Rose
613-747-7000
1
-
Ottawa East Chapel Hill Retirement Residence
2305 Pagé Rd
Ottawa,
ON K1W 1H3
Starting first week of May
-
Ottawa East Cumberland Lodge
2564 Market St
Cumberland,
ON K4C 1P3
Reception
613-833-3156 (223)
1
-
Ottawa East Eastern Ottawa Resource Centre / Centre des ressources de l'est d'Ottawa
1515 Tenth Line Rd
Orleans,
ON K1E 3E8
Chantal
613-741-6025 ext 325

Heart Wise Exercises

Parkinson
Ottawa East Jardin Royal Garden
2802 St Joseph Blvd
Orléans,
ON K1C 1G5
Michelle
613-841-2221
1 and 2
-
Ottawa East Landmark Court
140 Darlington Pr
Ottawa,
ON K1V 0X7
Reception
613-526-4533
Guests need to sign-in at the front desk
2
-
Ottawa East Montfort Renaissance - In-house only
400 Montfort St
Ottawa,
ON K1L 8G6
Tammy
613-745-3747
2
-
Ottawa East Manoir Portobello Manor
691 Valin St
Ottawa,
ON K4A 0G3
Sophie
613-824-6909
1 and 2
Heart Wise Exercises
Ottawa East Perley and Rideau Veterans’ Health Care Centre
1720 Russell Rd
Building A, 2nd Flr,
Gathering Place
Ottawa,
ON K1G 4B2
Cheryl Homoth
613-7170 ext 2442
1
-
Ottawa East Promenade Seniors’ Suites and Retirement Residence
110 Rossignol Cr
Orleans,
ON K4A 0N2
Reception
613-451-1414
1 and 2
-
Ottawa East Queenswood Villa
370 Kennedy Lane
Ottawa,
ON K1E 3X5
Reception
613-830-2633
2
-
Ottawa East Rendez-vous des ainés francophones d'Ottawa
3349 Navan Rd
Ottawa,
ON K4B 1H9
Julie Lizotte
613-834-6808
2
-
Ottawa East Résidence St Louis - Bruyère Continuing Care
879 Hiawatha Park Rd
Ottawa,
ON K1C 3B1
Assisted Living Manager
613-562-6262 ext 2510

Tuesdays and Thursdays
11 am-12 pm
1 and 2 Heart Wise Exercises

Dementia
Ottawa East Symphony Moments Manor
1510 St Joseph Blvd
Ottawa,
ON K1C 7L1
613-830-4000 2
-
Ottawa East Symphony Senior Living
6419 Lumberman Way
Ottawa,
ON K1C 6E8
613-837-1100 1
-
Ottawa South Alta Vista Manor
751 Peter Morand Cr
Ottawa,
ON K1G 6S9
Theresa, physiotherapist
613-739-0909
1 and 2
Heart Wise Exercises

Dementia
Ottawa South Billings Lodge Retirement Community
1180 Belanger Ave
Ottawa,
ON K1H 8A2
Janet
613-737-7877
2 Heart Wise Exercises

Dementia
Ottawa South Billingswood Manor Senior’s Residence
1370 Bank St
Ottawa,
K1H 8N6
Reception
613-731-8448
2
-
Ottawa South Colonel By Retirement Home - In-house only
43 Aylmer Ave
Ottawa,
K1S 5R4
Mary
613-730-2002
2
Heart Wise Exercises

Dementia
Ottawa South Hunt Club Manor
1351 Hunt Club Rd
Ottawa,
ON K1V 1A6
Reception
613-733-4776
2
-
Ottawa South Orchard View Living Centre - In-house only
1491 Manotick Station Rd
Ottawa,
ON K4P 1P6
Barbara
613-821-2233 ext 408
1 and 2
-
Ottawa South Orchard View on the Rideau - In-house only
1145 Bridge St
Ottawa,
ON K4M 0G8
Barbara
613-821-2233 ext 408
1
-
Ottawa South Parkinson’s Society of Eastern Ontario
1-200 Colonnade Rd S
Ottawa,
ON K2E 7M1
Ginette
613-722-9238
2
Heart Wise Exercises

Parkinson
Ottawa South Stillwater Creek Retirement Community -
In-house only
2018 Robertson Rd
Ottawa,
ON K2H 1C6
Natasha
613-828-7575
1 and 2
-
Ottawa South Waterford Retirement Community
2431 Bank St
Ottawa
ON K1V 8R9
613-737-0812
-
Ottawa South Windsor Park Manor
990 Hunt Club Rd
Ottawa,
ON K1V 8S8
Jane 
613-249-0722
1 and 2 -
Ottawa West Alexander Community Centre
960 Silver St
Ottawa,
ON K1Z 6H5
Bonnie McCuthcheon
613-732-4000 ext 204
2 -
Ottawa West Ambleside One - In-House Only
1081 Ambleside Dr
Ottawa,
ON K2B 8C8
Fran
613-820-3496
2 -
Ottawa West Barrhaven Manor
110 Berrigan Dr
Ottawa,
ON K2J 5A6
Jennifer
613-823-2525
1 and 2 Heart Wise Exercises

Dementia
Ottawa West Bridlewood Retirement Residence
3998 Bridle Path Dr
Ottawa,
ON K1T 4H4
Reception
613-521-1977
2
-
Ottawa West Cathcart Apartments
1 Carleton Cathcart St
Ottawa,
ON K2S 1B8
Joan
613-831-2383
-
-
Ottawa West Centre de services Guigues (Ouest)
Paroisse St-Remi, Club Soleil

2821 duMaurier St
Kanata,
ON K2B 7W3
Saada
613-241-1266 ext 247
2
-
Ottawa West Chartwell Kanata Retirement Residence
20 Shirley's Brook Dr
Kanata, ON K2k 2W8
Kristy Whittle
613-591-8939
1
-
Ottawa West City View Retirement Community
151 Meadowlands Dr W
Ottawa, ON K2G 2S3
Jennifer
613-552-1850
-
-
Ottawa West Court at Barrhaven (The) - In-house only
1111 Longfields Dr
Nepean,
ON K2J 5A9
Dave
613-832-2763
2 -
Ottawa West Courtyards (The)
630 Eagleson Rd
Ottawa
ON K2M 1H4
Dalia Montalvo or Bethany Laughton
613-878-0273
1
-
Ottawa West Crystal View Lodge
6 Meridian Pl
Ottawa
ON K2G 6 L9
Linda Quigley
613-225-1012
2
-
Ottawa West Empress Kanata Retirement Residence
170 McGibbon Dr
Kanata,
ON K2L 4H5
Reception
613-271-0034
1
-
Ottawa West Fairfield Manor Retirement Residence
17 Lombardo Dr
Kanata,
ON K2L 4E8
Reception
613-592-5772
1
-
Ottawa West Hampton Court
616 Kirkwood Ave
Ottawa,
ON K2S 1N4
613-724-3116 2
-
Ottawa West Harmer House
848 Seyton Dr
Ottawa,
ON K2H 9G6
Reception
613-762-8882 ext 221
1
-
Ottawa West Hope Living Kanata
145 Castlefrank Rd
Ottawa,
ON K2L 2Y7
Reception
613-831-3333
  -
Ottawa West Kinburn Community Centre
3045 Kinburn Side Rd
Kinburn
ON K0A 2H0
Beth Dewitt 1
-
Ottawa West Lynwood Park Lodge
1 Eaton St
Nepean,
ON K2H 9P1
Reception
613-596-6969
2
-
Ottawa West Ottawa Community Housing
2 Pretty St
Ottawa,
ON K2S 1N4
-Helene
613-836-6766
-
-
Ottawa West Park Place Retirement Residence
110 Central Park Dr
Ottawa,
ON K2C 4G3
Reception
613-727-2773
2
-
Ottawa West Park Place Seniors’ Suites - In-house only
120 Central Park Dr
Ottawa,
ON K2C 4J6
613-798-2686 2
-
Ottawa West Pinecrest-Queensway Community Health Centre
1365 Richmond Rd
Ottawa,
ON K2B 6R7
Reception
613-820-4925
2
-
Ottawa West PineHill Community Centre - In-house only
64 Goldfinch Dr
Ottawa,
ON K2M 2P5
Christine
613-599-6764
2
-
Ottawa West Pine Meadows Community Association
100 Pine Hill Dr
Kanata,
ON K2M 2T2
Christine
613-599-6764
1 and 2
-
Ottawa West Prince of Wales Manor
22 Barnstone Dr
Ottawa,
ON K2G 2P9
Reception
613-843-9887
1 and 2
-
Ottawa West The Ravines
626 Prado Pr
Ottawa,
ON K2E 0B3
Reception
613-228-7900
1 and 2
-
Ottawa West Red Oak Retirement Residence, The
3501 Campeau Dr
Kanata,
ON K2K 0C1
Reception
613-592-6426
 1 and 2 -
Ottawa West Redwoods Retirement (The) - In-house only
2604 Draper Ave
Ottawa,
ON K2H 9B1
Kim
613-356-4290
2
Heart Wise Exercises

Dementia
Ottawa West Riverpark Place - In-house only
1 Corkstown Rd
Nepean,
ON K2H 1B6
Christine
613-828-8882
1 and 2 -
Ottawa West Robertson House
1 Mill Hill Rd
Nepean,
ON K2H 9L6
Reception
613-721-0886
Please call prior to attending classes
1 and 2 -
Ottawa West Sophia Residence - In-house only
91 Valley Stream Dr
Nepean,
ON K2H 9G8
Sally
613-225-1140

2
-
Ottawa West South Nepean Community Health Centre (Satellite)
4100 Strandherd Dr
South Nepean,
ON K2J 0V2
LHIN – 310-2222
Wednesday
2:30-3pm and 3-3:30 pm
Friday
2-2:30pm and 2:30-3 pm
2
Heart Wise Exercises

Diabetes
Ottawa West Stittsville Manor
1340 Stittsville Main St
Ottawa,
ON K2S 1V8
Andrea
613-836-0120
1
-
Ottawa West Stittsville Villa
1354 Stittsville Main St
Ottawa,
ON K2S 1V4
Andrea
613-836-2216
1
-
Ottawa West Stonehaven Manor
70 Stonehaven Dr
Kanata,
ON K2M 3B4
Reception
613-271-9016
1 and 2
Parkinson
Ottawa West Symphony Senior Living Kanata
27 Weaver Cr
Kanata,
ON K2K 2Z8
Reception
613-591-3991
Only 9:30 am class open to public
1
-
Ottawa West Tanglewood Park Community Centre
30 Woodfield Dr
Ottawa,
ON K2G 3Y5
Betty MacSpurren
613-680-3921
  -
Ottawa West Thorncliffe Place
1 Thorncliffe Pl
Ottawa,
ON K2H 9N9
Tracy
613-596-3853
1
-
Ottawa West Unitarian House of Ottawa-Retirement Home - 
In-house only
20 Cleary Ave
Ottawa,
ON K2A 3Z9
Nadine
613-722-6690
1
-
Ottawa West Valley Stream Manor
2 Valley Stream Dr
Ottawa,
ON K2H 0A5
Kate
613-232-2202
Please advise of your presence at least the day before.
1 and 2
Heart Wise Exercises

Dementia
Ottawa West The Westwood
2370 Carling Ave
Ottawa,
ON K2B 8G9
Reception
613-820-7333
1 and 2
-

Heartwise Exercise Classes

Last updated November 1st, 2017
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North Lanark and North Grenville


Geographical Area Location name and address
Contact Exercise Level Specialty Classes
North Lanark Lanark Renfrew Community Based PR
10 Houston Dr, Unit 1
Almonte,
ON K0A 1A0

  COPD
North Lanark Linn Bower-Clayton Seniors Housing - In-house only
134 Linn Bower Lane
Almonte,
ON K0A 1A0
Donna
613-256-8025
- -
North Lanark Millfall Condominiums - In-house only
1 Rosamond St E
Almonte,
ON K2L 3X9
613-256-4278 2 -
North Lanark Mills Community Support
375 Country St
Almonte,
ON K0A 1A0
Home Support
613-256-4700
2 -
North Grenville Bayfield Manor Nursing and Retirements Home -
In-house only
100 Elvira, St
Kemptville,
ON K0G 1J0
Kerry
613-258-7484
2 -
North Grenville The Cheryl J. Brown Centre (Kemptville and Area Home Support)
215 Sanders St,
Ste 101
Kemptville,
ON K0G 1J0
Reception
613-258-3203
Please call prior to attending classes
2 Heart Wise Exercises
North Grenville Greystone Manor - In-house only
22 Clotheir St W
Kemptville,
ON K0G 1J0

2 -

Heartwise Exercise Classes

Last updated April 19, 2017
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Prescott-Russell

Geographical Area Location name and address
Contact Exercise level Specialty Classes
Prescott and Russell Auberge Plein Soleil
258 Telegraph Rd
Alfred,
ON K0B 1A0
Reception
613-679-4355
1 and 2
-
Prescott and Russell Centre d’Accueil Mon Chez Nous
2025 Lajoie St
Lefaivre St,
ON K0B 1A0
Helene
613-679-4475
2
-
Prescott and Russell Genesis Retirement Home
1003 Limoges Rd
Limoges,
ON K0A 2M0
Suzanne
613-443-5751 ext 355
2
-
Prescott and Russell Heritage Lodge - In-house only
48 Wall St
Vankleek Hill,
ON K0B 1R0
Makenzie
613-678-2690
2
-
Prescott and Russell Manoir Carillon Manor Inc
1988 Principale St
Chûte à Blondeau,
ON K0B 1B0
Reception
613-632-3434
2
-
Prescott and Russell Manoir Caledonia
138 Caledonia Rd
St Isidore
ON K0C 2B0
Hélène Viau
613-524-5583
1
-
Prescott and Russell Le Pavillon - In-house only
1122 Notre Dame Ave
Embrun,
ON K0A 1W0
Gisele
613-443-1690
2
-
Prescott and Russell Place Mon Roc Retirement Residence - In-house only
100 Industrial Blvd
Hawkesbury,
ON K6A 3M8
Carole
613-632-2900
2
-
Prescott and Russell Résidence l’Erablière
583 Limoges Rd
Limoges,
ON K0A 2M0
Reception
613-443-3998

Classes in French
2
-
Prescott and Russell Résidence Jardins Belle Rive
2950 Laurier St
Rockland,
ON K7K 1A3
Rachel
613-446-7122 ext 160
2
-
Prescott and Russell Résidence St François
790 Principale St
Casselman,
ON K0A 1M0
Ann-Marie
613-764-2868
Please advise Ann-Marie before attending a class.
Classes in French
  -
Prescott and Russell Résidence St Mathieu
3140 Gendron Rd
Hammond,
ON K0A 2A0
Nicole
613-487-9422
-
-
Prescott and Russell Russell Meadows Retirement Community
475 Church St
Russell,
ON K4R 0A9
Doris
613-445-5200
2
Heart Wise Exercises
Prescott and Russell Villa St-Albert
17 Genier St
St-Albert,
ON K0A 3C0
Reception
613-987-2983

Classes in French
2
-
Prescott and Russell Villa St Luc - In-house only
839 Carteir St
Curran,
ON K0B 1C0
613-673-5683 2
-

Heartwise Exercise Classes

Last updated April 19, 2017
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Renfrew County

Geographical Area Location name and address
Contact Exercise Level Specialty Classes
Renfrew County Algonquins of Pikwakanagan
1669 Mishomis Inamo
Golden Lake,
ON K0J 1X0
Reception
613-625-2497
1
-
Renfrew County Arnprior Villa
15 Arthur St
Arnprior,
ON K7S 1A1
Kim
613-623-0414
1
-
Renfrew County Best Western
1 International Dr
Pembroke
ON K8A 6W5
Register/info
1-855-293-7838
2
Heart Wise Exercises

Vascular Health
Renfrew County Calabogie Community Centre
574 Mill St
Calabogie,
ON K0J 1H0
Cathy
613-752-2222 ext 206
1 and 2
-
Renfrew County Carefor MacKay Centre
700 MacKay St
Pembroke,
ON K8A 1G6
Sharon Maye
613-732-9993 ext 3218
smaye@carefor.ca
1 Heart Wise Exercises

Vascular Health
Renfrew County Caressant Care Cobden
12 Wren Dr
Cobden,
ON K0J 1K0
Laurie G.
613-646-2109
1
-
Renfrew County Caritas Residence - In-house only
215 Deacon St
Pembroke,
ON K8A 8S8
Kelly
613-735-3407 ext 102
1 and 2
-
Renfrew County Country Haven Retirement Home
187 Beachburg Rd
Beachburg,
ON K0J 1C0
Kelly
613-582-7021
1
-
Renfrew County Eganville & District Seniors
30 Bell St
Eganville,
ON K0J 1T0
Reception
613-628-2354
 2 Heart Wise Exercises

Vascular Health
Renfrew County Golden Age Activity Centre AiP
212 Raglan St S
Renfrew,
ON K7V 1R1
Reception
613-431-8289
2
-
Renfrew County Island View Retirement Suites
30 Jack Cr
Arnprior,
ON K7S 3Y7
Karen
613-622-0002
1
-
Renfrew County Nick Smith Centre
77 James St
Arnprior,
ON K7S 1C9
Reception
613-623-7301
2
-
Renfrew County North Renfrew Long-Term Care Services Inc
47 Ridge St
Deep River
ON K0J 1P0
Kim Rodgers
613-6584-1900
Start date in January
  -
Renfrew County Parkinson's Society of Eastern Ontario
21 Madawaska St,
Arnprior
ON K7S 1R6
Ginette Trottier
613-722-9238
2
-
Renfrew County Pembroke Civic Complex
425 Cecelia St
Pembroke,
ON K8A 1S7
Reception
613-732-9993 ext 3218
2
-
Renfrew County Pembroke Heritage Manor
1111 Pembroke St W
Pembroke,
ON K8A 8P6
Susanne
613-635-7926 ext 2206
2
-
Renfrew County Petawawa Civic Centre
16 Civic Rd
Petawawa
ON K8H 3H5
Register/Info
1-855-293-7838
2
Heart Wise Exercises

Vascular Health
Renfrew County Petawawa Library
16 Civic Rd
Petawawa
ON K8H 3H5
Register/Info
1-855-293-7838
1

Renfrew CountyPetawawa Wolfe Avenue Apartments
30 Wolfe Ave
Petawawa
ON K8H 2S6
613-687-5763 1

Renfrew County Pinewood Retirement Residence
1022 Pembroke St E
Pembroke
ON K8A 8A7
Holly MacDonald
613-735-4056 ext 105
1 and 2
-
Renfrew County Quail Creek Retirement Residence
150 Albert St
Renfrew,
ON K7V 4K4
Reception
613-432-9502
1
-
Renfrew County Riverview Apartments - In-house only
1145 Victoria St
Petawawa,
ON K8H 2E6
Linda
613-401-0987
-
-
Renfrew County Riverview Heights Retirement Residence
400 Bell St
Pembroke,
ON K8A 2K5
Geri
613-735-2200 ext 124
2
-
Renfrew County Royal Canadian Legion
436 Mceliott Dr
Deep River,
ON K0J 1P0
Linda Munroe
613-584-4066
Mondays 9:00-10:00 am
Thursdays 1:30-2:30 pm
1
Heart Wise Exercises

Vascular Health
Renfrew County Senior Citizens Friendship Club Killaloe
12 Lake St
Killaloe,
ON K0J 2A0
Lynne
613-757-3738
2
Heart Wise Exercises

Vascular Health
Renfrew County Shalom Retirement - In-house only
(Carefor, St Elizabeth on site)
600 Cecilia St
Pembroke,
ON K8A 7Z3
Jennifer
613-735-6838 ext 325
2
-
Renfrew County Sisters of Saint Joseph’s - In-house only
1127 Pembroke St W
Pembroke,
ON K8A 5R3
Natacha
613-732-1933
-
-
Renfrew County Supples Landing Retirement Residence - In-house only
201 Joseph St
Pembroke,
ON K8A 8J2
Kerry
613-732-0077 ext 222
2
-
Renfrew County Zion Lutheran Church
454 Miller St
Pembroke,
ON K8A 5Z4
Ellen Vandersleen
613-732-7649
2
-

Heartwise Exercise Classes

Last updated April 19, 2017
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Stormont, Dundas and Glengarry

Geographical Area Location name and address
Contact Exercise Level Specialty Classes
SDG Carefor Glengarry Outreach Lan-Char Centre
20 Victoria St
Lancaster
ON J0C 1N0
Nancy Gibson
613-744-6109
2
-
SDG Carefor Nor Dun Seniors’ Support Centre
517A Albert St
Winchester,
ON K0C 2K0
Reception
613-774-6109
 2 -
SDG Carefor North-Stor Seniors’ Support Centres
6 Nelson St
Finch,
ON K0C 1K0
Reception
613-984-2436
2
-
SDG Carefor South Stormont Support Centre
12 Memorial Square
Ingleside
ON K0C 1M0
Kelly
613-537-8644
2
Heart Wise Exercises
SDG Chartwell McConnell Manor Retirement Residence
801 Fourth St E
Cornwall,
ON K6H 7M8
Shirley Robertson
613-933-3887 ext 223
2
Heart Wise Exercises

Dementia
SDG Chateau Cornwall Retirement Residence
41 Amelia St
Cornwall,
ON K6H 7E5
Tracy
613-937-4700
2
-
SDG Chateau Glengarry - In-house only
105 St Paul St E
Alexandria,
ON K0C 1A0
Diane
613-525-4440
2
-
SDG Garden Villa
66 Main St S
Chesterville,
ON K0H 1H0
Darlene
613-448-1116
2
-
SDG Hartford Retirement Home - In-house only
3 Fifth St W
Morrisburg,
ON K0C 1X0
Sylvia
613-543-3984
2
-
SDG Heritage Heights Retirement Inc - In-house only
1755 Vincent Massey Dr
Cornwall,
ON K6H 5R6
Carly
613-932-7786
2
-
SDG Heritage Manor Retirement Home Inc - In-house only
1545 Vincent Massey Dr
Cornwall,
ON K6H 5R6
Carly
613-932-4416
2
-
SDG Iroquois United Church
2 Rooney St
Iroquois,
ON K0E 1K0

1 -
SDG JW McIntosh Senior Support Services
4324 Villa Dr
Williamsburg,
ON K0C 2H0
Reception
613-535-2924
2
-
SDG Morning Side Place
3303 Broadway Rd
Avonmore
ON K0C 1C0
Pat Bourdonnais
Works Mon-Fri 7-11am
613-346-2466
  -
SDG Palace (The) / Le Palais
69 St Paul St
Alexandria,
ON K0C 1A0
Terry
613-525-1574
2
-
SDG Parish of Christ Church, Seaway
2 Bethune Ave
Long Sault,
ON K0C1P0
Winona
613-534-2560
2
-
SDG Riverdale Terrace Retirement Residence
1200 Second St W
Cornwall,
ON K6J 1J3
Suzie Brown
613-360-5234
2
Heart Wise Exercises

Stroke
Parkinson
SDG Senior County Living
15434 County Rd 18
Cornwall,
ON K6K0C 1R0J 1J3
Susan
613-534-2648
1
-
SDG Valley Garden Retirement Centre
4152 County Rd 34
Green Valley 
ON K0C 1L0
Mathieu
613-525-2999
2
-
SDG Winchester District Memorial Hospital
566 Louise St
Winchester
ON K0C 2K0
Suzie Brown
613-360-5234
1
Heart Wise Exercises

Diabetes

Heartwise Exercise Classes

Last updated April 19, 2017
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